Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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Confused

WhobutTrae
WhobutTrae
Posts: 5
Joined: 2006/01/22
United States
2006/01/22, 07:49 PM
Ok, so I am trying to lose weight but this program analysis has told me that I need to consume at least 3,00 calories in order to lose weight? Does this sound a little off to anyone? I personally think that 3,000 calories a day is extreme. Any suggestions?
mikencharleston
mikencharleston
Posts: 1,585
Joined: 2002/01/09
United States
2006/01/22, 09:16 PM
Your profile and your post doesn't say what your current stats are so there's no way anyone can answer your question.

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Mike
in Pensacola Now.
Mojo_67
Mojo_67
Posts: 1,299
Joined: 2003/09/23
United States
2006/01/23, 06:19 AM
Take a minute to fill out your profile and let us know what your stats are re: height, weight etc.

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Seize the day!
WhobutTrae
WhobutTrae
Posts: 5
Joined: 2006/01/22
United States
2006/01/25, 09:40 PM
Did I fill out my profile correctly now? This setup takes getting used to. Thanks for the input.
asimmer
asimmer
Posts: 8,201
Joined: 2003/01/07
United States
2006/01/26, 08:38 AM
the calorie count on this site is a little high and doesn't take into account your current caloric intake, which is an important part of the equation.

Do a fit buddy search (bottom of the screen) with the key words how many calories and see what you fiond, i will try to find some posts and bump them up for you as well.

Also look in the faqs forum, this may be posted there, if it isn't i will post it later today.:)

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Dont spend your precious time asking \\"Why isnt the world a better place?\\" It will only be time wasted. The question to ask is \\"How can I make it better?\\" To that there is an answer.
- Leo Buscaglia
WhobutTrae
WhobutTrae
Posts: 5
Joined: 2006/01/22
United States
2006/02/02, 11:20 PM

Thanks!
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Quoting from asimmer:

the calorie count on this site is a little high and doesn't take into account your current caloric intake, which is an important part of the equation.

Do a fit buddy search (bottom of the screen) with the key words how many calories and see what you fiond, i will try to find some posts and bump them up for you as well.

Also look in the faqs forum, this may be posted there, if it isn't i will post it later today.:)


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