Group: Beginners to Exercise

Beginners to Exercise
Created: 2012/01/01, Members: 970, Messages: 18927

Share and offer advice to beginners to the fitness world!

Join group

confused?!?!

BrendaAshlyn04
BrendaAshlyn04
Posts: 7
Joined: 2008/12/11
United States
2009/01/10, 04:14 PM
i have been working out for a month now and just found this site. i have been running a mile walking 2 miles and riding the bike for 4 miles (20 min on bike 45 min of treadmill) i am confused? I hear so many diff. storys about what will work and thats not working and you need to do this and not do that! So from women that have been working out that have had c-sections please help!! i have that terrible lower tummy fat i want to get rid of. and i want to tone up what do you do?!?!? :dumbbell:
asimmer
asimmer
Posts: 8,201
Joined: 2003/01/07
United States
2009/01/11, 10:10 AM
Your diet will be the biggest factor in fat loss. You may also want to add some strength training...it will boost yourmetabolism and create a shaplier look than just trying to run off weight.

Give a look at the WSSC Challenge thread for vamshammi(look up WSSC in fit buddy) there is a good fat loss diet and workout routine there.

--------------
So what? Im still a rockstar, Ive got my rock moves.....

www.physicalfitnet.com/amy4training