Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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confused

simonhall84
simonhall84
Posts: 57
Joined: 2002/04/07
United Kingdom
2002/04/11, 05:14 PM
whats are sets and reps
Boddhisattvha
Boddhisattvha
Posts: 1,226
Joined: 2002/03/07
United States
2002/04/11, 05:17 PM
Check out ft exercise resources, exercise tools, and then basics of exercise. It'll explain but a rep is 1 curl, and a set is a certain # of them. 10 or 15 or whatever.

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And my soul must be iron, because my fear is naked. I'm naked and fearless.
fireloard
fireloard
Posts: 665
Joined: 2001/03/27
United States
2002/04/11, 05:51 PM
cain got it.. you lift a weight for say 15 REPS (going through that motion 15 times w/o stopping) then you put it down and rest.. that was the first 'set'.. then you pick it up again and do another X amount of REPS and put it down.. that was your second SET... should be clear...