Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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Confused about the Nutrition Plan

Liz03
Liz03
Posts: 1
Joined: 2002/06/06
United States
2002/06/06, 03:22 PM
Im confused about the Nutrition Plan provided. How do you use it? Do you have to record the amount of calories, protein, etc etc? Help would be very appreciated!
mazzgolf
mazzgolf
Posts: 74
Joined: 2002/05/28
United States
2002/06/06, 04:30 PM
All you do is just enter what foods you eat and how much, and it calculates the calories, fat, etc. that you ate. There's tons of food in the database that you can choose from, but suffice it to say not everything you eat will be in the database. So, while it isn't perfect, it sure enlightens you to know roughly how much nutrients and such you are getting.