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2003/12/07, 02:02 AM
well i have been lifting for about 3 months have notice some gain but i want to get bigger and want to know if i am going about it right so i sign up and it gives me a plan but i was wonder the reps go done like 12 6 5 4 do i go up in weight as the reps go down or stay at the staring weight
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2003/12/07, 07:52 AM
usually, you would increase the weight as you go down. The high number of rep is a warm up. Be sure to only increase to what you can handle, form is important to all the workouts.
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2003/12/07, 02:27 PM
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Quoting from starbell:
thanks for input
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2003/12/07, 03:49 PM
UP, UP, UP, and away, if you want to grow my friend. Starbell is right, increase to what you can handle.
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OPINIONS ARE LIKE BUTTHOLES, EVERYONES GOT ONE. NOW, SHUT-UP AND GROW!!!
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