Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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Confused newbie

GravityKills
GravityKills
Posts: 1
Joined: 2002/03/22
United States
2004/02/22, 11:38 PM
When I do a set, do I immediately go to the next set? Like let's say I'm doing a set of 15 squats. Next on my plan it says to do another set of 15 squats. Do I do them immediately after one another? I'm a little confused here. Can someone please fill me in?
smak67
smak67
Posts: 84
Joined: 2004/02/03
United States
2004/02/22, 11:50 PM
You want to do your sets with a break between each set.
The amount of time you take between each set varies on the effect you are reaching for like toning or building mass.
You will find all kinds of info here just ask or use the search buddy. Also fill out your profile for better results.
Welcome and good luck.

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Sean...
strive for excellence
jcannuck
jcannuck
Posts: 210
Joined: 2004/01/31
Canada
2004/02/23, 06:47 AM
Give yourself anywhere from 45 secs to 2 mins depending on the weight you are trying to lift (how hard you pushed yourself on the set).

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If you compare yourself with others, you may become vain or bitter; for always there will be greater and lesser persons than yourself.--- Desiderata, Max Ehrmann, 1927
fsdsk
fsdsk
Posts: 959
Joined: 2003/11/30
United States
2004/02/23, 08:39 AM
I stick to 1 min between sets. It seems to work well for me.