Group: Health Supplements

Health Supplements
Created: 2012/01/01, Members: 102, Messages: 16613

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

Join group

Confusing me Help plz

mrmagical
mrmagical
Posts: 302
Joined: 2002/12/12
United States
2002/12/13, 12:27 PM
I just started taking creatine and im getting conflicting advise im trying to figure out if grape juice is best to take with it But i heard you should not take orange juice with creatine because of the citrus acid Arggg grape juice does have citrus acid!!!!!what do i do plz help
Carivan
Carivan
Posts: 8,542
Joined: 2002/01/20
Canada
2002/12/13, 10:15 PM
Grape juice rules...100%

--------------
The trouble with jogging is that, by the time you realize you are not in shape for it, it is too far to walk back! Franklin P. Jones

Ivan Montreal Canada
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2002/12/13, 11:06 PM
On the loading phase, you need only take it with water. Grape juice is good for that blood sugar rise post training.

--------------
The only place success comes before work is in the dictionary!