Group: Health Supplements

Health Supplements
Created: 2012/01/01, Members: 102, Messages: 16613

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

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jnellie
jnellie
Posts: 924
Joined: 2002/02/24
United States
2002/03/28, 04:53 PM
i have a muscle pull in the groin and the doctor said no training for a week should i continue the protein drinks
rpacheco
rpacheco
Posts: 3,770
Joined: 2001/12/13
United States
2002/03/28, 05:35 PM
Ouch! Hope you'll recover quickly!

If your protein drinks help you achieve your daily goal, then continue to take it. The week's rest should do you some good and help your entire body recover from your intense workouts.

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**_Robert_**
Philia2
Philia2
Posts: 4,078
Joined: 2001/10/19
France
2002/03/29, 02:07 AM
Oh yes don't stop taking the proteins. That's how you'll keep the muscles. Instead you can eat less carbs (the non training days) to avoid putting on weight.

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- Nina :o) La vie est toujours aussi belle.....