Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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Cookbook

maxcdc
maxcdc
Posts: 180
Joined: 2005/02/26
Belgium
2006/07/23, 03:08 PM
Just need a review of those two books:

1. Muscle Meals by John Romano (http://www.amazon.com/gp/product/1889462012/ref=cm_lm_fullview_prod_4/002-2262405-7756840?%5Fencoding=UTF8&v=glance&n=283155)

2. Stella's Kitchen: Creative Cooking for Fun, Flavor and a Lean, Strong Body by Stella, C Juarez, Dave Draper (http://www.amazon.com/gp/product/B0002S9W7W/002-2262405-7756840?v=glance&n=551440)

What are they best for? lose or gain weight?