Core training

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New Members Greet & Meet - Introduce yourself
Core training

Group: New Members Greet & Meet - Introduce yourself

Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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JBarrett Posts: 2 Joined: 2004/01/12	2004/01/12, 11:51 AM Hello, my name is John and I am 44 years old, I am very active in that I participate in 7 to 10 triathlons each year, I am looking for a training program that will help build my Core stregth, I did not select a program as I was un sure which would meet my needs, advise would be helpful in this area. reagrds -------------- JB

rpacheco Posts: 3,770 Joined: 2001/12/13	2004/01/12, 11:56 AM Welcome to FT! I always favor resistance training to Pilates or Yoga for core strength development. Why not try FT's 12-week ab program? The challenge will come as you add heavier weights to these exercises... -------------- _Robert_ Pain is temporary; glory is forever!
JBarrett Posts: 2 Joined: 2004/01/12	2004/01/12, 01:15 PM Sorry I think I set up my account wrong, can you help, I am looking to only add core training for two days, When I added the ab program as you suggested, it know has me set up for 4 days? I would like to train Mon and Wed doing the ab workout program, how do I correct this? Thanks -------------- JB