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Correct For ADVANCE TRINING?

TheGameShan Posts: 64 Joined: 2004/04/10	2004/04/17, 05:50 AM I want to ask u people that if this routine is corect? 3 days of Intense WorkOut(very hard Training) and one day rest...then 3 days agian amd one rest..so on... the three days consist of: 1=>Chest , Back 2=>bi , tri , Forearms and wrist 3=>Shoulder , Colar also i want to know that how many minutes should we have to train DAILY. Thanx.
jcannuck Posts: 210 Joined: 2004/01/31	2004/04/17, 07:36 AM 1. Where is your leg work-out? 2. Try Chest/tri's, back/bi's instead of two large muscle groups in the same day. 3. Minutes of training per day - Arnold once said more than 45 mins is socializing, as for myself, I can't seem to get it all done in less than 1 hr 15 mins.
asimmer Posts: 8,201 Joined: 2003/01/07	2004/04/17, 08:25 AM Please don't post the same thing in multiple forums. I answered you somewhere else. -------------- If you fall down seven times, get up eight.
TheGameShan Posts: 64 Joined: 2004/04/10	2004/04/17, 03:33 PM Thanx jcannuk...i really appreciate........ But i train for around 2 hours daily....this means its too much.......althoug i need very quick results. plz guide me. aand asimmer, i appologise but i also am really thankful to u for replying in the other forum...thanx.