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2005/06/09, 09:07 PM
Hey everyone, I just joined b/c I need some help.
I've been working out on a regular basis for about 8 months now. When I do squats, my knees and ankles fly outward, causing my feet to rotate out. The only way I've found to correct this is to instead of squatting straight down, I have my knees go out a tiny bit. This seems to stop my feet from rotating. However, it also causes A LOT of pain and tightness in my calves the next day. I'm obviously not doing something right.
Anyone have any good corrective exercises I can do to make my squats one solid, smooth, straight motion?
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