Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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Cottage Cheese--what kind?

ABmagic
ABmagic
Posts: 56
Joined: 2004/05/22
United States
2004/05/23, 12:16 PM
I searched for cottage cheese nutrition facts and came up with a whole assortment.

The nonfat cottage cheese appealed to me. Is that the best kind of cottage cheese? It's high in protein and low in fat.
angelsnow
angelsnow
Posts: 122
Joined: 2003/02/11
Canada
2004/05/23, 01:24 PM
yes non fat or 1% are good choices