Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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count calories?

Danni333
Danni333
Posts: 1
Joined: 2009/01/14
Australia
2009/01/14, 02:09 AM
Just woundering how to count calories? Also can anyone suggest some good exercises to loss weight, i have been bike riding, walking and jogging, but im just muscling up! Any suggestion's?
jaytori129
jaytori129
Posts: 657
Joined: 2006/11/14
United States
2009/01/17, 02:54 AM
well if you want to track your foods i used fitday.com for a long time