Group: Health Supplements

Health Supplements
Created: 2012/01/01, Members: 102, Messages: 16613

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

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creatine

smak67
smak67
Posts: 84
Joined: 2004/02/03
United States
2004/02/05, 12:55 PM
How long does creatine stay good? Does it lose its potency after awhile? I bought a can some time ago, but it has been sealed up.
Wondering if I should use it or toss it.



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Sean...
strive for excellence
2004/02/05, 01:20 PM
The stamp on mine says its good up into 2005.

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Its like herding cats.

Charlie
rev8ball
rev8ball
Posts: 3,081
Joined: 2001/12/27
United States
2004/02/05, 01:52 PM
From a previous post of mine:

It has been determined by mutiple lab results that creatine, on the average, has a shelf life of 3-4 years before it begins to become unstable and break down into creatinine. Of course, many environmental variables can play into this, such as a dry climate vs a more humid one, but this is the average.


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Michael

Trample the weak; hurdle the dead!
Chaos, Panic, Disorder.... Yes, my work here is done!