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Creatine

arondaballer Posts: 1,054 Joined: 2003/06/14	2004/08/13, 01:14 PM Sorry, I'd say it's been talked about many times, but I searched fitbuddy and didn't find out anything. I'm 16, so should I be taking creatine? I read that younger people should take it in cycles. But my question is, I heard that if you stop taking creatine and stop working out, that all your muscles turn to water or something. Is this true? -------------- I firmly believe that any man's finest hour, the greatest fulfillment of all that he holds dear, is the moment when he has worked his heart out in a good cause and lies exhausted on the field of battle-victorious. --Vince Lombardi "Decide what you want, decide what you are willing to exchange for it. Establish your priorities and go to work." H. L. Hunt
davisp Posts: 313 Joined: 2002/10/26	2004/08/13, 03:47 PM Your muscles definitely do not turn to water. However, at 16 you really do not need creatine. What you need is a good clean diet, some protein, and lifting heavy. At your age you will grow like a weed and creatine will give you no edge. Your body already produces enough of everything you need without supplementation (other than protein). Take advantage of your youth! :big_smile: -------------- Seeking out motivation does not motivate you to seek out results. - Paul Post mark - PaulsMark - Post mark
Pritchard Posts: 1,212 Joined: 2004/03/02	2004/08/21, 11:30 AM it would be pretty cool if you did turn to water, like a really crappy superhero, id be called aquaman, davisp can be called stingray, ok? -------------- dooby doo doo A.D.F.