Group: Health Supplements

Health Supplements
Created: 2012/01/01, Members: 102, Messages: 16613

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

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CREATINE...:)

harley2010
harley2010
Posts: 6
Joined: 2004/11/18
Canada
2004/11/20, 04:56 AM
hey i was woundering im 230lbs and 6'1 and alot of it is fat but im starting to get alot of mussle n leaner.. would creatine make my musles pop out more or what?:dumbbell:i dont wanna gain weight n look fater lol...thanks
DX14AG
DX14AG
Posts: 1,055
Joined: 2004/07/22
United States
2004/11/20, 03:01 PM
Yes, creatine will make yuor muscles pop out more and be more noticeable, but it will all be water. It will also make you gain weight, but don't be afraid, it's only water weight. (unless you've been eating sugary and fatty foods) Once you stop taking creatine thuogh, most of your size will disappear.

DX