• FreeTrainers.com Forums
• Experienced Exercise
• Creatine

Group: Experienced Exercise

Creatine

FitPeriod Posts: 21 Joined: 2003/03/15	2003/03/27, 09:37 AM Good Morning e/body! Please help! I am new to creatine. I have been drinking it this last week! I am taking is slow for now. Please let me know if this sounds ok! I am drinking about two-table spoons e/morning and as soon as I get ready for the gym at around 7pm. And that is it. I do not want to overdo it since I am not used to it much! PLEASE HELP ME OUT! =) Also, is there anything besides creatine that you guys suggest me to get? I am following the program here religiously, besides, my cardio has increased considerably..! I AM DEAD SERIOUS ABOUT THIS PROGRAM! Please help! Thankx, Thankx, Thankx! Fit (.)
ebabe1026 Posts: 165 Joined: 2003/03/10	2003/03/27, 09:42 AM If you do a search or read through the supplement posts or the related articles you'll find more than enough info on the loading phases of creatine. Best of luck! :) -------------- You only get ONE body, take care of it and it'll take care of YOU!
tew Posts: 51 Joined: 2002/08/23	2003/03/27, 10:44 AM Best person to ask about creatine is Rev8ball. He helped me alot when I was asking about creatine. Hope this helps -------------- Only champions enjoy pain