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Creatine

Richardinho Posts: 8 Joined: 2006/06/30	2006/08/08, 06:43 AM ive done a bit of research into creatine before i decide wether to take it or not, most of the time its seems like you cant lose, im 16 is this too young to start taking creatine? why is it important to cycle creatine?(6 weeks on 6 weeks off) also is it better in tablet or powder form? thanks for any help
nilakh_navnath Posts: 2 Joined: 2006/08/08	2006/08/08, 07:13 AM ============ Quoting from Richardinho: ive done a bit of research into creatine before i decide wether to take it or not, most of the time its seems like you cant lose, im 16 is this too young to start taking creatine? why is it important to cycle creatine?(6 weeks on 6 weeks off) also is it better in tablet or powder form? thanks for any help =============
nilakh_navnath Posts: 2 Joined: 2006/08/08	2006/08/08, 07:13 AM ============ Quoting from Richardinho: ive done a bit of research into creatine before i decide wether to take it or not, most of the time its seems like you cant lose, im 16 is this too young to start taking creatine? why is it important to cycle creatine?(6 weeks on 6 weeks off) also is it better in tablet or powder form? thanks for any help =============
jbennett Posts: 1,558 Joined: 2001/02/28	2006/08/08, 08:09 AM You don't need it when you're 16. Your body is reponding at it's best to food, training, and sleep at your age. Save your money and stick with a good solid diet and training program. The only supplements I would suggest for you would be whey protein and a good multivitamin/multimineral. -------------- --JBennett "I've up-ed my intensity.... now up yours!" "Pain is only weakness leaving the body." "Never think of how weak you are; think of how strong you're going to be."
bb1fit Posts: 11,105 Joined: 2001/06/30	2006/08/08, 11:11 AM Your body prodcues creatine on its own daily in the liver by combining the 3 amino acids Arginine, Glycine and Methionine. As you age, your creatine making abilities diminish. -------------- Maximus from Gladiator....Strength and Honor!
Richardinho Posts: 8 Joined: 2006/06/30	2006/08/08, 12:51 PM alright guys thanks for the help, so i guess theres no point in getting it, ill probs just wait until i go off to uni before i take any supplements that seems to be a wiser age
jayvee151 Posts: 62 Joined: 2005/04/14	2006/08/08, 01:06 PM im 16 and im taking creatine... should i stop then?
jayvee151 Posts: 62 Joined: 2005/04/14	2006/08/08, 01:06 PM im 16 and im taking creatine... should i stop then?
jbennett Posts: 1,558 Joined: 2001/02/28	2006/08/08, 04:52 PM You really don't need it, jayvee151. Save your money.... -------------- --JBennett "I've up-ed my intensity.... now up yours!" "Pain is only weakness leaving the body." "Never think of how weak you are; think of how strong you're going to be."