Group: Health Supplements

Health Supplements
Created: 2012/01/01, Members: 102, Messages: 16613

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

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creatine

dirtywork214
dirtywork214
Posts: 3
Joined: 2007/06/30
United States
2007/07/04, 05:49 PM
If I am taking creatine should I take it on the days I dont work out and shoul i be taking days off to let the muscle rebuild?
2007/07/05, 11:12 PM
yes dont train everyday. Read creatine FAQ. Sounds like you're starting out in which case dont take creatine until you been training for a solid couple years. (where you're squatting, deadlifting, overhead pressing, bent over rowing, etc....benching....)
dirtywork214
dirtywork214
Posts: 3
Joined: 2007/06/30
United States
2007/07/06, 12:45 AM
thanks you got any other tips that could help.I have not worked out in a long time but its coming back I need to tone up and I want to put on some mass