Group: Experienced Exercise

Experienced Exercise
Created: 2012/01/01, Members: 50, Messages: 19484

For intermediate and advanced individuals. Share and learn how to take your fitness to the next level!

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Creatine

Nine_Inch_Nails
Nine_Inch_Nails
Posts: 4
Joined: 2009/04/03
United States
2009/04/03, 09:39 PM
I have found that I can only handle creatine in small doses without getting sick. How much a day is needed for good results?
brian_diablo6
brian_diablo6
Posts: 3
Joined: 2009/03/16
Canada
2009/04/05, 03:59 PM
5 grams
returnofplex
returnofplex
Posts: 801
Joined: 2007/10/26
United States
2009/04/06, 11:31 AM
0 grams a day is necessary for good results, especially if you are a beginner.

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Quoting from nine_inch_nails:

I have found that I can only handle creatine in small doses without getting sick. How much a day is needed for good results?
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