• FreeTrainers.com Forums
• Health Supplements
• Creatine

Group: Health Supplements

Creatine

Deadly_dude Posts: 5 Joined: 2002/09/10	2002/09/16, 02:28 PM hi there, I don;t like the test ot creatine......so can I add some sugar/salt on that ? Thank you
duketter Posts: 76 Joined: 2002/05/01	2002/09/16, 02:50 PM What kind of creatine do you have? Honestly, I take ProLab's creatine mixed with water or a fruit juice if I have some on hand and can't even taste my creatine. I can drink it with some water and it has no taste. What do you mix your's with?
DougKolz Posts: 33 Joined: 2002/01/22	2002/09/16, 03:04 PM I think it tastes like sand ! ( but my bench press went up 40 lbs. so I deal with it ) - Try grape juice, the insulin rush is supposed to mkake it absorb more efficiently
Deadly_dude Posts: 5 Joined: 2002/09/10	2002/09/16, 04:05 PM i use a PROLAB"S creatine..............i like to add sugar on it........i m talking it with water......but it's test like medicine.......i can't drink it.......
Arnold Posts: 1,112 Joined: 2000/11/27	2002/09/16, 06:40 PM Why not mix it with a protein of meal replacement shake? It should be taken with one of those within 45 minutes of ending your workout, for maximum results. Good Luck -------------- .o0 Arnold 0o...o0 theaustrianoak@hotmail.com 0o.
bb1fit Posts: 11,105 Joined: 2001/06/30	2002/09/16, 07:46 PM Mixing your creatine with a MRP will help you absorb even more creatine. Arnold is exactly right.