Group: Health Supplements

Health Supplements
Created: 2012/01/01, Members: 102, Messages: 16613

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

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Creatine

Deadly_dude
Deadly_dude
Posts: 5
Joined: 2002/09/10
Canada
2002/09/21, 12:51 PM
Hi there........i m taking creatine 3 times a day...one is after brackfast , then after workout around 7 and then after dinner...so is it right way to do ?

Thank you very much
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2002/09/21, 10:01 PM
Are you trying to load? If so, you usually need 5 5gram doses per day for 5 days. Then you should just need one maintenance dose of 5 grams per day. One step up on this can be one dose before and one immediately after training mixed with a good protein and some L-Glutamine, and you are in there. The choice is yours.