Creatine again

Group: Health Supplements

Created: 2012/01/01, Members: 102, Messages: 16613

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

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conan_0822

Posts: 441
Joined: 2006/11/23
United States

2007/05/01, 01:09 AM

Sorry to post another creatine thread, but this question unique in manner.

I started taking creatine just over 2 weeks ago. This was my 3rd Monday on this lifting routine. The very 1st Monday I used 60 lb dumbbells for the incline press. The 2nd Monday I made it up to 65lb DB's. All of a sudden today it jumped up to 80 lb DB's for sets of 5. Could this possibly be the effects of the creatine?? Just a bit more info, I have been taking 5g greatine 1/2 hour - 1 hr before lifting and 5g an hour after lifting along with my whey protein shake.

I hope this isn't a dumb question. It just struck me as odd for my lift to increase that dramatically all of a sudden.