Group: Health Supplements

Health Supplements
Created: 2012/01/01, Members: 102, Messages: 16613

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

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Creatine and Cardio Question

smashie14
smashie14
Posts: 5
Joined: 2007/07/16
United States
2009/06/12, 08:31 PM
I am starting CEE this week and I am actually trying to cut about five-ten pounds. I have never taken CEE before, but creatine monohydrate does wonders for me. I am trying to eliminate some of the water bloating this time--worth a shot.

My question is how will playing a ton of basketball and cycling--which results in very excessive sweating for me--affect the CEE supplementation? I drink plenty of water.
jspiked
jspiked
Posts: 47
Joined: 2009/06/14
United States
2009/06/21, 06:29 PM
studies have shown there are NO adverse side effects to creatine and as long as you stay hydrated you should be fine, and this shouldn't be a problem considering creatine causes the body to retain water and usually causes bloating

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When you get to the end of your rope, tie a knot, and hang on.
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