Group: Health Supplements

Health Supplements
Created: 2012/01/01, Members: 102, Messages: 16613

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

Join group

Creatine and Glutamine

DUCEstyle503
DUCEstyle503
Posts: 9
Joined: 2003/08/12
United States
2003/08/13, 12:51 AM
Is it more beneficial for me to take Creatine mixed w/glutamine before I workout or after I workout? Or before and after?
XXXLEX
XXXLEX
Posts: 8
Joined: 2003/08/08
United States
2003/08/13, 06:42 PM
I just mix my Creatine with Juice. It seems to work best that way. I heard its best to take it 30 minutes prior to working out.