Group: Health Supplements

Health Supplements
Created: 2012/01/01, Members: 102, Messages: 16613

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

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creatine and glutamine

monvilla98
monvilla98
Posts: 10
Joined: 2002/09/02
United States
2002/10/03, 11:04 AM
hello to everyone... As i was surfing down the internet and was looking for a glutamine that would give me value for my money, I came across a product . It was suggested there that the glutamine should not be taken alongside creatine. Reason being is that the two substances compete for the same receptor sites for absorption. It was also recommended that the glutamine taken pre-workout and creatine taken post-workout. I would like to know the truth about the activity of the two substances.

Would someone lend me a hand, thanks.
rev8ball
rev8ball
Posts: 3,081
Joined: 2001/12/27
United States
2002/10/03, 12:37 PM
just post your question once.........thanks

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Michael
"Trample the weak; hurdle the dead!"
monvilla98
monvilla98
Posts: 10
Joined: 2002/09/02
United States
2002/10/03, 02:23 PM
I placed the same question at intermediate and advanced weight training. Should you have any thoughts, please place it there. Sorry for the double posting :)