Group: Health Supplements

Health Supplements
Created: 2012/01/01, Members: 102, Messages: 16613

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

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creatine and grape juice

ambbb
ambbb
Posts: 2
Joined: 2004/03/10
United States
2004/03/10, 10:41 AM
is taking regular white powerdered creatine with grape juice going to be effective i have used cell tech and that stuff is just to expensive i have a 200serving can of gnc creatine i got for 20 bucks so should i just mix it with grape juice or buy another type with a better delivery system
ssminnow
ssminnow
Posts: 284
Joined: 2004/02/16
United States
2004/03/10, 11:06 AM
grape juice will work. If you are looking for something like Cell Tech, you can make your own delivery system that is almost identical to cell tech. Check out this link: http://www.bodybuildingforyou.com/creatine/muscletech-cell-tech-homemade.htm

The only thing I would do different, (based on information I have learned on this site) is to use a 50/50 mix of dextrose and maltodextrin rather then just dextrose as this article suggests.

For more information on this, see this post: http://www.freetrainers.com/FT/jsp/Message.jsp?f_ix=13&t_ix=1512

There are many posts on the site that will help you determine the best way to do this.

Hope this helps!
burrocfh
burrocfh
Posts: 200
Joined: 2004/01/09
Mexico
2004/03/10, 11:13 AM
Hi ambbb, you can mix creatine monohydrate with grape juice and you will get the desired results... I used to mix them that way when I was on my cycle on creatine... Just remember to drink lots of water

Hope this helps