Group: Health Supplements

Health Supplements
Created: 2012/01/01, Members: 102, Messages: 16613

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

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Creatine Cycle

master2976
master2976
Posts: 14
Joined: 2002/12/26
United States
2003/01/13, 10:04 PM
I know many people think that it is necessary to cycle creatine and I have also done so in the past but it seems like everyone I talk to has different suggestions. Last year when I was using creatine I was on a 3 months on 3 months off cycle someone suggested to me. However, it seemed that during the 3 months off I lost most of my strength gathered during my 3 months on cycle. Is there a specific cycle you guys like to loose to minimize strength loss during the off cycle while still being able to "shock" your body so it is still possible to "feel the creatine"?
ageis
ageis
Posts: 198
Joined: 2002/10/25
United States
2003/01/13, 10:11 PM
http://www.freetrainers.com/FT/jsp/Message.jsp?f_ix=13&m_ix=39955

Copy and paste. bb1fit has some excellent advice about cycling. Hope that shines some light on the topic.