Group: Health Supplements

Health Supplements
Created: 2012/01/01, Members: 102, Messages: 16613

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

Join group

Creatine Cycles

bowers
bowers
Posts: 179
Joined: 2003/04/13
United States
2003/04/13, 04:09 AM
I've just started a new cretine cycle and am in the loading phase now the only question I have is when is the optimum time to take it? Here's the cycle im starting:
Week 1 loading 20g per day
Week 2-4 maintain 10g per day
Week 5 off
Week 6 reload 20g per day
Week 7 maintain 10g per day
Week 8-10 off
Restart Cycle
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2003/04/13, 10:50 AM
I find 5 gr. immediately prior and 5 gr. immediately post workouts are optimal. On days off, just one 5 gr. dose per day is sufficient. You may not need to cycle that often, but as you like.

--------------
The one goal you will NEVER achieve is the one you never attempt.