Group: Health Supplements

Health Supplements
Created: 2012/01/01, Members: 102, Messages: 16613

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

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Creatine cycling

sherose
sherose
Posts: 4
Joined: 2003/01/12
United States
2003/03/03, 09:37 PM
Hello to All,

If this question has already been posted, sorry for being redundant. I was wondering what is the appropriate length of time to take in creatine? And after that how long should one cycle off of it before starting again? Thanks.

mrmagical
mrmagical
Posts: 302
Joined: 2002/12/12
United States
2003/03/03, 10:46 PM
I like to go on it 8 weeks and stay off for 2 1/2 this will be my first time reloading tommorrow,but i read alot and this seems good.