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Creatine daily use

johnjr Posts: 28 Joined: 2005/01/04	2005/01/11, 02:29 AM Quick one for you all. Bottle says after the loading stage to use one rounded teaspoon once a day. prolab website indicates for reg maintenance period, take one rounded teaspoon 2 times daily. I am using the ProLab creapure creatine. Once the loading phase is done at what times daily sould I take it (ie before and after workout etc) and on my non training days do I cut down to one dosage? Thanks and sorry about another post on this topic. John
xxrajxx Posts: 423 Joined: 2004/08/12	2005/01/11, 03:51 AM 5 gs after the loading phase should be fine.
xxrajxx Posts: 423 Joined: 2004/08/12	2005/01/11, 03:53 AM after your workout will be fine, take it half way in your PWO shake dont mix it in your PWO shake though, take it seperatly
kakaroto Posts: 893 Joined: 2002/05/09	2005/01/12, 06:27 PM YO RAJ, why not?
	2005/01/12, 06:53 PM Because you should sip half of your shake for 45 minutes or so and drink the creatine all at once. -------------- Dances with humans Charlie
bb1fit Posts: 11,105 Joined: 2001/06/30	2005/01/12, 07:40 PM If you do use it twice per day, I am sure the suggestion would be to use it pre and post workout. Many do this. It may or may not be necessary, this is a choice, but many swear by it. -------------- If you don't stand for something, you will fall for anything.... bb1fit@freetrainers.com
xxrajxx Posts: 423 Joined: 2004/08/12	2005/01/13, 04:15 AM thanks charlie, havent seen this for a while, cause creatine doesnt like being in water for to long turns into creatinine ( think got that right )
bb1fit Posts: 11,105 Joined: 2001/06/30	2005/01/13, 11:39 AM Yep, creatinine, nothing but a waste byproduct. -------------- If you don't stand for something, you will fall for anything.... bb1fit@freetrainers.com
kakaroto Posts: 893 Joined: 2002/05/09	2005/01/13, 09:12 PM then why those it says "take with juice or water" ????
kakaroto Posts: 893 Joined: 2002/05/09	2005/01/13, 09:12 PM does*
howdiekat Posts: 1,345 Joined: 2003/05/22	2005/01/13, 09:14 PM you're supposed to drink it all immediately. i stick a tablespoon of the powder in my mouth and swallow it with water, that way it's never sitting. -------------- i wish you ill, ice-t. margarine is a liar who announces, "i am butter!"
kakaroto Posts: 893 Joined: 2002/05/09	2005/01/13, 09:20 PM thats the way i do it...LOL, then i am fine