Group: Health Supplements

Health Supplements
Created: 2012/01/01, Members: 102, Messages: 16613

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

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creatine for 15 year old?

abs25
abs25
Posts: 15
Joined: 2003/07/22
Mexico
2004/01/26, 05:27 PM
Hi, I´ve been doing research on creatine and hydroxycut, and I was wondering, do you think I can take them being a 15 yr old? I mean I´m just 5´4" and Im afraid those suplements affect my growing, so what do you think?
Carivan
Carivan
Posts: 8,542
Joined: 2002/01/20
Canada
2004/01/26, 06:05 PM
At 15 you should concentrate on your good eating habits. Forget the hype on supplements untill you can't eat enough real food.
You don't need to supplement creatine or protein. You are still able to get good nutrition out of quality foods.
Forget Hydroxycut too. Eat healthy and train hard.
Good luck.

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"A will finds a way"
Ivan Montreal Canada
bigpoppa15
bigpoppa15
Posts: 10
Joined: 2004/05/15
United States
2004/05/15, 12:25 AM
im 15, 5'10, 180lbs, and I'm currently bench pressing 235lbs at the moment.I was wondering if im doing good, or behind the point the average bodybuilder was when they started out.
GOWAR
GOWAR
Posts: 361
Joined: 2001/10/24
United States
2004/05/25, 12:02 AM
if i were you i wouldn't take creatine or hyrdroxycut at that age , you're still growing and it's just not a good idea , especially with certain side effects.