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Creatine for women

dlansing Posts: 1 Joined: 2003/01/13	2003/04/26, 02:25 AM Does any one have any suggestions for women taking creatine? I started to take the liquid serum creatine after I researched it and read that liquid is best for females because it does not cause bloating or water retention. After taking it for a couple weeks, I heard that liquid creatine is impossible, that creatine cannot be condensed into a liquid form, and its much like taking a placebo. Any suggestions??
Philia2 Posts: 4,078 Joined: 2001/10/19	2003/04/26, 03:35 AM Well I take normal powdery creatine....... AND no water retention or bloating but more energy, more lean muscle mass and less fat are my personal results. Try your way and you'll find a brand that will work for you. Good luck! -------------- - Nina :o) Les Victoires éternelles sont celles du coeur.
ebabe1026 Posts: 165 Joined: 2003/03/10	2003/04/26, 05:55 AM Unlike Philia, my experience from taking powdered Creatine did cause bloating & water retention. Aaack! I was primarily in the day loading phase, I opted not to bother with it at all. However, I later found out that it may have been due to taking it with juice. So, give the powder a go, but take it with water. Best of luck. *there are loads of posts on here as to how/when to take the powder if you do a search you'll find more detailed info that may save you the bloated issue. -------------- You only get ONE body, take care of it and it'll take care of YOU!
samaahmed Posts: 5 Joined: 2003/04/26	2003/04/30, 02:43 PM hi everybody, im diebietic female 38 yrs wanna loose fat and build muscle any suplement 2 help on this thks
Ravenbeauty Posts: 3,755 Joined: 2002/09/24	2003/04/30, 04:01 PM I took it years ago while i was on the body for life challenge and it brought great results for me along with the combination of dieting and other supplements i was taking at that time. -------------- Bettia.... The secret of getting ahead is getting started.
sandysford Posts: 1,139 Joined: 2002/11/18	2003/04/30, 05:24 PM samaahmed, I also am a diabetic, check your mail! -------------- I will lift my own weight someday!!!!!