Group: Health Supplements

Health Supplements
Created: 2012/01/01, Members: 102, Messages: 16613

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

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Creatine + Glutamine

trevorneil
trevorneil
Posts: 3
Joined: 2002/08/14
Canada
2002/08/23, 10:28 AM
I recently read that it is a good idea to take glutamine & creatine at the same time, I was wondering if this is true.

Also, after the "loading phase for creatine how much should I take (220lbs) and at what time.

Thanks