Group: Health Supplements

Health Supplements
Created: 2012/01/01, Members: 102, Messages: 16613

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

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Creatine + Glutamine mix?

TheBrain
TheBrain
Posts: 4
Joined: 2003/11/13
United States
2003/11/25, 03:01 AM
After a workout, is mixing creatine and glutamine into one drink a good idea? (to cut back on all the liquids consumed)

Also, mixing creatine with Kool Aid is better than water, right?
Philia2
Philia2
Posts: 4,078
Joined: 2001/10/19
France
2003/11/25, 03:33 AM
Yes no problem with the creatine and L-glutamine together,
and take creatine with some kind of sugar.

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