Group: Health Supplements

Health Supplements
Created: 2012/01/01, Members: 102, Messages: 16613

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

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creatine loading

doggiecool
doggiecool
Posts: 43
Joined: 2002/08/07
United States
2002/09/07, 08:25 PM
I was wondering if you have to take the creatine at the same times every day during the loading phase.
jbennett
jbennett
Posts: 1,558
Joined: 2001/02/28
United States
2002/09/09, 01:54 PM
Yes, it would be best to to take it at the same times during the day. Try to space it out throughout day and take it just before you eat.

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--JBennett
"I've up-ed my intensity.... now up yours!"
"Pain is only weakness leaving the body."
"Never think of how weak you are; think of how strong you're going to be."