Group: Health Supplements

Created: 2012/01/01, Members: 102, Messages: 16613

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

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creatine loading

anewfoundsin
anewfoundsin
Posts: 37
Joined: 2003/01/04
United States
2003/01/10, 12:55 AM
what is this? and does it vary per person? i want to go onto creatine! but for how long? only 1 month? 2 mos?