Group: Health Supplements

Health Supplements
Created: 2012/01/01, Members: 102, Messages: 16613

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

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Creatine loading days have to ex'se?

winsome
winsome
Posts: 20
Joined: 2003/04/03
India
2003/04/14, 02:56 AM
Currently in the creatin loading phase, ie. 20grams per day for 5 days...what I wanna know is, do I have to do wt training on all 5 days of loading, as one of the 5 days is a Sunday & the gym is closed on Sunday.
So, is it okay if I take a day off in the loading period?

thx in advance!
rev8ball
rev8ball
Posts: 3,081
Joined: 2001/12/27
United States
2003/04/14, 12:30 PM
If you are using the load and maintenance method for creatine, take it daily whether or not you are working out,

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Michael
"Trample the weak; hurdle the dead!"