Group: Health Supplements

Health Supplements
Created: 2012/01/01, Members: 102, Messages: 16613

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

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Creatine Monohydrate, Glutamine, Whey?

Trumpet2000
Trumpet2000
Posts: 10
Joined: 2002/06/10
United States
2002/06/15, 01:46 AM
I am trying to gain muscle mass as well as burn some fat. I am 5' 11'', 170. I was wondering how to incorporate creatine, glutamine, and whey into my diet. I have heard of eating shakes containing creatine and glutamine before and after a workout, but I don't know where the whey comes in. Should I mix it with the other ingredients of a post workout shake as listed above? Any help is appreciated.
Trumpet2000
Trumpet2000
Posts: 10
Joined: 2002/06/10
United States
2002/06/15, 01:47 AM
From above, I am a male.

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Quoting from trumpet2000:

I am trying to gain muscle mass as well as burn some fat. I am 5' 11'', 170. I was wondering how to incorporate creatine, glutamine, and whey into my diet. I have heard of eating shakes containing creatine and glutamine before and after a workout, but I don't know where the whey comes in. Should I mix it with the other ingredients of a post workout shake as listed above? Any help is appreciated.
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Trumpet2000
Trumpet2000
Posts: 10
Joined: 2002/06/10
United States
2002/06/15, 01:47 AM
Message deleted by moderator due to unsuitable content for this board.
Philia2
Philia2
Posts: 4,078
Joined: 2001/10/19
France
2002/06/15, 01:56 AM
Trumpet, if you fill out your profile then we'd know more things about you.

Also try doing a search about those supplements, lots of posts about this.

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- Nina :o) La vie est toujours aussi belle.....