Group: Health Supplements

Health Supplements
Created: 2012/01/01, Members: 102, Messages: 16613

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

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Creatine Monohydrate Powder Question...

Emotions_1988
Emotions_1988
Posts: 11
Joined: 2005/01/23
Brazil
2005/01/30, 10:11 PM
I was wondering if I put the powder into my water at around 7:00a.m. if I would still get all the creatine in my system if I drunk the water at around 12:10? Does anyone happen to know how long it will stay in the water or if it will break down after a while? I have a friend who puts it in before school, but I had someone tell me it wouldn't work. Any help please..
Carivan
Carivan
Posts: 8,542
Joined: 2002/01/20
Canada
2005/01/30, 10:33 PM
It does breakdown pretty fast. Best to drink it right away when mixed.

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Still trying to find out how to do the Hollywood Free Press.

Ivan
carivan@freetrainers.com
Montreal Canada