Group: Health Supplements

Health Supplements
Created: 2012/01/01, Members: 102, Messages: 16613

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

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creatine on cut up phase?

joe_licioux
joe_licioux
Posts: 29
Joined: 2002/04/18
Puerto Rico
2002/05/18, 03:38 PM
Should I be taking creatine at all on my cut up phase?
skinnyguy
skinnyguy
Posts: 86
Joined: 2002/05/03
United States
2002/05/19, 10:39 PM
Its all up to you, Creatine is good for gaining strength and volumizing muscle cells. As long you are taking an ECA stack or other fat burner, you don't really need to take creatine. If you have some laying around that you want to get rid of then you can take it in small amounts(2-3g) each day without affecting your cut.

Good Luck on your Shredd!

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Vaya con Dios... Keith