Group: Health Supplements

Health Supplements
Created: 2012/01/01, Members: 102, Messages: 16613

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

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creatine or protein which one first

aashik
aashik
Posts: 6
Joined: 2003/04/03
Canada
2003/09/15, 04:01 PM
I have not done much research on this topic. If somebody can let me know what should I take (between creatine and proten shake) before workout and what to take after workout. Should i have protein shake before workout and creatine after workout or Vice-Versa?
azredhead57
azredhead57
Posts: 1,651
Joined: 2003/04/11
United States
2003/09/15, 05:38 PM
My husband takes them together, both before and after his workouts. He is on a gain cycle though. I think a lot of peeps here put the creatine in their post workout protein shakes/drinks.

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~Victoria~
...There are no shortcuts to any place worth going.--Beverly Sills
7707mutt
7707mutt
Posts: 7,686
Joined: 2002/06/18
United States
2003/09/15, 05:40 PM
Do some research!!!!!!!!!!

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Eat More, Drink More, and Lift Harder than you thought you could, welcome to Becoming!