Group: Health Supplements

Health Supplements
Created: 2012/01/01, Members: 102, Messages: 16613

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

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creatine protein

otherguy
otherguy
Posts: 3
Joined: 2002/11/13
United States
2002/11/17, 04:54 PM
I have read other post that you can mix creatine and protein powder and make it one drink after you workout. The creatine i have says to mix it with some type of grape juice and protein with milk. I don't want to drink two big glasses of stuff after i workout, so is it still okay to add the creatine to milk?
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2002/11/17, 06:43 PM
I would ditch the milk idea, just mix the protein and creatine with a high glycemic carb drink. You should get the results you are after.