Group: Health Supplements

Health Supplements
Created: 2012/01/01, Members: 102, Messages: 16613

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

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creatine results

jwagoner
jwagoner
Posts: 54
Joined: 2003/11/07
United States
2004/04/02, 05:15 PM
how long before one can expect noticeable results.
i did no load. just doing 5g pre-workout and 2-3g post-workout.is this ok? any suggestions would be appreciated.
jsvez
jsvez
Posts: 112
Joined: 2003/09/23
Canada
2004/04/05, 03:08 PM
I started to see results about a week after I finished the loading phase. I should rephrase that and say I felt the results more than saw them at first.