Group: Health Supplements

Health Supplements
Created: 2012/01/01, Members: 102, Messages: 16613

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

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creatine serum?

aseymour25
aseymour25
Posts: 11
Joined: 2004/02/05
United States
2004/02/21, 07:19 PM
what is better creatine powder, or the serum?????
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2004/02/21, 08:31 PM
Always powder.:big_smile:

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If you don't stand for something, you will fall for anything....
Carivan
Carivan
Posts: 8,542
Joined: 2002/01/20
Canada
2004/02/21, 11:26 PM
Go with micronised creatine powder, mixes well and gets into the stream fast. Serums are questionable.

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"A will finds a way"
Ivan Montreal Canada
rpacheco
rpacheco
Posts: 3,770
Joined: 2001/12/13
United States
2004/02/23, 04:20 PM
Serums do not work! Listen to the advice given above. Good luck!

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**_Robert_**
Pain is temporary; glory is forever!