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Group: Beginners to Exercise

creatine, whey protein, or none?

jayvee151 Posts: 62 Joined: 2005/04/14	2005/07/28, 03:37 PM hi, im 15 going on 16 now and was wondering if i am to young to be taking creatine or whey protein? i also have several more questions i was hoping anyone would be able to help me out with. thx If i can take one which would you recommend for me?? Which is more cheaper?? And when should it be taken, if before doing weights how long before, 2 hours like normal food? thank you:dumbbell:
jayvee151 Posts: 62 Joined: 2005/04/14	2005/07/28, 03:39 PM o and if it matters at all i dont have any medical issues, other than a broken knuckle at the moment. lol but that'll heal. thx again joe