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Creatine with Glutamine

DUCEstyle503 Posts: 9 Joined: 2003/08/12	2003/08/12, 01:35 AM Could I take creatine on its own (with juice of course) or do I always have to mix it with glutamine. I've been told to always take both creatine and glutamin together. -------------- post work out, damn i feel good
lordxena Posts: 58 Joined: 2003/01/26	2003/08/12, 11:43 AM I remember reading somewhere that it's beneficial to take glutamine 15 min. after taking creatine.
bb1fit Posts: 11,105 Joined: 2001/06/30	2003/08/12, 12:26 PM If it is post workout, then there is no issue, it will be fine, even along with your protein. Glutamine by the way in my research is best when on a "cut", or diet, whichever you prefer to call it. Trying to preserve lean mass. Other than that, just regular or if you are trying to gain, you may be able to save some money. -------------- Great people never want it easier, they just want to be better! Ron
DUCEstyle503 Posts: 9 Joined: 2003/08/12	2003/08/13, 03:09 AM BB1fit--so if I take them both pre-workout, would that be fine?
bb1fit Posts: 11,105 Joined: 2001/06/30	2003/08/13, 11:08 AM Yes, and after workout. If you are trying to gain, so in other words eating a good amount of calories, then you may be able to save some money and not use glutamine. Glutamine in my opinion is best when dieting, shedding fat while saving lean tissue. Creatine works well before and after training for good gains. Don't forget your post workout shake. -------------- Great people never want it easier, they just want to be better! Ron
DUCEstyle503 Posts: 9 Joined: 2003/08/12	2003/08/14, 12:57 AM Thanx alot for all your help. Alot of my questions were answered.