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2004/01/25, 11:30 AM
is there any difference in taking creatine with water as opposed to juice? doing it with water would just make it easier, was wondering if anyone knew if it would be less effective this way.
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2004/01/25, 12:59 PM
the natural sugers in the jusice get it in ur system quicker than with just water.....this is basicly what cell tech is cratine with suger.personally i liek man with power aid or gator aid takes the chaulky taste away..........if convinence is the problem get soem powders gatoraid or a lil bti kool aid and put the power and creatin mix in a water bottel, 30misn befroe u work out add a lil water mix well and drink
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---andrew.......adversity causes some to break, but others to break records!
LEAVE YOUR EGO AT THE DOOR!!
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2004/01/25, 03:08 PM
On off days just use water.
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If you don't stand for something, you will fall for anything....
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2004/01/25, 03:14 PM
I use water, except post workout.
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"A will finds a way"
Ivan Montreal Canada
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