Group: Health Supplements

Health Supplements
Created: 2012/01/01, Members: 102, Messages: 16613

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

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Creatine Workout

DUCEstyle503
DUCEstyle503
Posts: 9
Joined: 2003/08/12
United States
2003/08/12, 01:44 AM
My Supplement intake routine (after creatine loading): I take 5g creatine mixed with 5g glutamine (both in powder form). 30 minutes later I drink a whey protein shake. After 10 minutes, I workout. Post workout, I again take creatine mixed with glutamine (both 5g each). That is my daily schedule. Am I doing this correctly in terms of my supplement intake? please give me any advice or opinions. Thanx

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post workout: DAMN, I feel good!